Mushrooms, shiitake, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushrooms, shiitake, dried is high in fiber, Magnesium, Phosphorus, and Potassium; a good source of protein, Calcium, and Sodium.

Vegetables and Vegetable Products
296kcal
Calories
9.6g
Protein
75.4g
Carbs
1g
Fat
11.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
1.7%
Magnesium
132%
Phosphorus
294%
Potassium
1534%
Sodium
13%
Zinc
7.7%
Copper
5.2%
Manganese
1.2%
Selenium
46.1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).