Mushrooms, shiitake, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mushrooms, shiitake, dried
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Mushrooms, shiitake, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 296 kcal | 143 kcal ★ | Mushrooms, shiitake, dried has 107% more |
| Protein | 9.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 75.37 g ★ | 0.72 g | Mushrooms, shiitake, dried has 10368% more |
| Fat | 0.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 11.5 g ★ | 0 g | Mushrooms, shiitake, dried has 0% more |
| Sugar | 2.21 g | 0.37 g ★ | Mushrooms, shiitake, dried has 497% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 2% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 138 mg | Mushrooms, shiitake, dried has 1012% more |
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