Mushrooms, shiitake, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, dried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mushrooms, shiitake, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 296 kcal | 153 kcal ★ | Mushrooms, shiitake, dried has 93% more |
| Protein | 9.58 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 75.37 g ★ | 0 g | Mushrooms, shiitake, dried has 0% more |
| Fat | 0.99 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Fiber | 11.5 g ★ | 0 g | Mushrooms, shiitake, dried has 0% more |
| Sugar | 2.21 g | 0 g ★ | Mushrooms, shiitake, dried has 0% more |
| Sodium | 13 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 86% more |
| Calcium | 11 mg ★ | 8 mg | Mushrooms, shiitake, dried has 38% more |
| Iron | 1.72 mg ★ | 0.45 mg | Mushrooms, shiitake, dried has 282% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Mushrooms, shiitake, dried has 0% more |
| Potassium | 1534 mg ★ | 439 mg | Mushrooms, shiitake, dried has 249% more |
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