Mushrooms, shiitake, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mushrooms, shiitake, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 2.24 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Carbs | 6.79 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fat | 0.49 g | 0.41 g ★ | Mushrooms, shiitake, raw has 20% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 2.38 g | 1.39 g ★ | Mushrooms, shiitake, raw has 71% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.41 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 304 mg ★ | 293 mg | Mushrooms, shiitake, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.