Mushrooms, shiitake, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushrooms, shiitake, raw is high in Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
34kcal
Calories
2.2g
Protein
6.8g
Carbs
0.5g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
2%
Iron
0.4%
Magnesium
20%
Phosphorus
112%
Potassium
304%
Sodium
9%
Zinc
1%
Copper
0.1%
Manganese
0.2%
Selenium
5.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mushrooms, shiitake, raw

🍗

Chicken Roll-Ups In Mandarin Sauce

Chicken
363 kcal 12.7g protein
🥗

Pasta La Cinenega

VeganVegetarian
732 kcal 45.1g protein
🐟

Tuna Tofu Patties

Seafood
1146 kcal 47g protein
🥦

Kamameshi(Seasoned Rice In An Iron Pot)

Vegetarian
548 kcal 17g protein
🍗

Green Bean & Shiitake Mushroom Sauté

Chicken
258 kcal 4.5g protein
🥓

Won Ton Filler(Or Egg Roll)

PorkSeafood
251 kcal 30.1g protein
🥓

Red-Cooked Pork Shoulder

Pork
232 kcal 7.7g protein
🥓

Stuffed Zucchini With Black Bean Sauce

Pork
349 kcal 27.8g protein
🍗

Chinese Vegetables With Pasta

Chicken
494 kcal 6g protein
🥓

Champon(Japanese Noodle Soup)

Pork
1770 kcal 21.2g protein
🥩

Chilled Noodles With Cucumbers And Mushrooms

Beef
156 kcal 3.2g protein
🥦

Shiitake Snow Peas

VegetarianDairy
561 kcal 1.5g protein
Explore more Vegetables and Vegetable Products nutrition →