Mushrooms, shiitake, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mushrooms, shiitake, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mushrooms, shiitake, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 2.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 6.79 g ★ | 0.72 g | Mushrooms, shiitake, raw has 843% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, shiitake, raw has 0% more |
| Sugar | 2.38 g | 0.37 g ★ | Mushrooms, shiitake, raw has 543% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Potassium | 304 mg ★ | 138 mg | Mushrooms, shiitake, raw has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.