Mushrooms, shiitake, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mushrooms, shiitake, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 2.24 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 6.79 g ★ | 0 g | Mushrooms, shiitake, raw has 0% more |
| Fat | 0.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, shiitake, raw has 0% more |
| Sugar | 2.38 g | 0 g ★ | Mushrooms, shiitake, raw has 0% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Potassium | 304 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.