Mushrooms, shiitake, stir-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal | 35 kcal ★ | Mushrooms, shiitake, stir-fried has 11% more |
| Protein | 3.45 g ★ | 2.38 g | Mushrooms, shiitake, stir-fried has 45% more |
| Carbs | 7.68 g ★ | 7.18 g | Mushrooms, shiitake, stir-fried has 7% more |
| Fat | 0.35 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fiber | 3.6 g ★ | 3.3 g | Mushrooms, shiitake, stir-fried has 9% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.53 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 326 mg ★ | 293 mg | Mushrooms, shiitake, stir-fried has 11% more |
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