Mushrooms, shiitake, stir-fried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushrooms, shiitake, stir-fried is high in Phosphorus and Potassium; a good source of fiber and Magnesium.

Vegetables and Vegetable Products
39kcal
Calories
3.5g
Protein
7.7g
Carbs
0.4g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
2%
Iron
0.5%
Magnesium
19%
Phosphorus
111%
Potassium
326%
Sodium
5%
Zinc
1%
Copper
0.2%
Manganese
0.2%
Selenium
6.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).