Mushrooms, shiitake, stir-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Protein | 3.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Carbs | 7.68 g ★ | 0 g | Mushrooms, shiitake, stir-fried has 0% more |
| Fat | 0.35 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Fiber | 3.6 g ★ | 0 g | Mushrooms, shiitake, stir-fried has 0% more |
| Sugar | 0.3 g | 0 g ★ | Mushrooms, shiitake, stir-fried has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 2 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Iron | 0.53 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Potassium | 326 mg ★ | 256 mg | Mushrooms, shiitake, stir-fried has 27% more |
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