Mushrooms, shiitake, stir-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 3.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 73% more |
| Carbs | 7.68 g ★ | 0.72 g | Mushrooms, shiitake, stir-fried has 967% more |
| Fat | 0.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 3.6 g ★ | 0 g | Mushrooms, shiitake, stir-fried has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 326 mg ★ | 138 mg | Mushrooms, shiitake, stir-fried has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.