Mushrooms, shiitake, stir-fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, shiitake, stir-fried
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mushrooms, shiitake, stir-fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 75% more |
| Protein | 3.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 7.68 g ★ | 0 g | Mushrooms, shiitake, stir-fried has 0% more |
| Fat | 0.35 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 3.6 g ★ | 0 g | Mushrooms, shiitake, stir-fried has 0% more |
| Sugar | 0.3 g | 0 g ★ | Mushrooms, shiitake, stir-fried has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 2 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Iron | 0.53 mg ★ | 0.45 mg | Mushrooms, shiitake, stir-fried has 18% more |
| Potassium | 326 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.