Mushrooms, straw, canned, drained solids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mushrooms, straw, canned, drained solids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 80% more |
| Protein | 3.83 g ★ | 2 g | Mushrooms, straw, canned, drained solids has 92% more |
| Carbs | 4.64 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Fat | 0.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 384 mg | 7 mg ★ | Mushrooms, straw, canned, drained solids has 5386% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.43 mg ★ | 0.55 mg | Mushrooms, straw, canned, drained solids has 160% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 78 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.