Mushrooms, straw, canned, drained solids vs Bananas, raw
Nutrition comparison per 100g
🏆
Mushrooms, straw, canned, drained solids
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 89 kcal | Bananas, raw has 64% more |
| Protein | 3.83 g ★ | 1.09 g | Mushrooms, straw, canned, drained solids has 251% more |
| Carbs | 4.64 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.68 g | 0.33 g ★ | Mushrooms, straw, canned, drained solids has 106% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 384 mg | 1 mg ★ | Mushrooms, straw, canned, drained solids has 38300% more |
| Calcium | 10 mg ★ | 5 mg | Mushrooms, straw, canned, drained solids has 100% more |
| Iron | 1.43 mg ★ | 0.26 mg | Mushrooms, straw, canned, drained solids has 450% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 78 mg | 358 mg ★ | Bananas, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.