Mushrooms, straw, canned, drained solids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mushrooms, straw, canned, drained solids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 3.83 g ★ | 2.69 g | Mushrooms, straw, canned, drained solids has 42% more |
| Carbs | 4.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.68 g | 0.28 g ★ | Mushrooms, straw, canned, drained solids has 143% more |
| Fiber | 2.5 g ★ | 0.4 g | Mushrooms, straw, canned, drained solids has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 384 mg | 382 mg ★ | Mushrooms, straw, canned, drained solids has 1% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.43 mg ★ | 0.2 mg | Mushrooms, straw, canned, drained solids has 615% more |
| Potassium | 78 mg ★ | 35 mg | Mushrooms, straw, canned, drained solids has 123% more |
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Compare whole food groups for a cleaner, averaged breakdown.