Mushrooms, straw, canned, drained solids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mushrooms, straw, canned, drained solids
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mushrooms, straw, canned, drained solids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 3.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 4.64 g ★ | 0 g | Mushrooms, straw, canned, drained solids has 0% more |
| Fat | 0.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, straw, canned, drained solids has 0% more |
| Sodium | 384 mg | 99 mg ★ | Mushrooms, straw, canned, drained solids has 288% more |
| Calcium | 10 mg ★ | 9 mg | Mushrooms, straw, canned, drained solids has 11% more |
| Iron | 1.43 mg ★ | 0.71 mg | Mushrooms, straw, canned, drained solids has 101% more |
| Potassium | 78 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.