Mushrooms, white, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, white, cooked, boiled, drained, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Protein | 2.17 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Carbs | 5.29 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Fat | 0.47 g | 0.41 g ★ | Mushrooms, white, cooked, boiled, drained, with salt has 15% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 2.34 g | 1.39 g ★ | Mushrooms, white, cooked, boiled, drained, with salt has 68% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 1.74 mg ★ | 0.67 mg | Mushrooms, white, cooked, boiled, drained, with salt has 160% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 356 mg ★ | 293 mg | Mushrooms, white, cooked, boiled, drained, with salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.