Mushrooms, white, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mushrooms, white, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 2.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 5.29 g ★ | 0.72 g | Mushrooms, white, cooked, boiled, drained, with salt has 635% more |
| Fat | 0.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.2 g ★ | 0 g | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.34 g | 0.37 g ★ | Mushrooms, white, cooked, boiled, drained, with salt has 532% more |
| Sodium | 238 mg | 142 mg ★ | Mushrooms, white, cooked, boiled, drained, with salt has 68% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Vitamin C | 4 mg ★ | 0 mg | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 356 mg ★ | 138 mg | Mushrooms, white, cooked, boiled, drained, with salt has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.