Mushrooms, white, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, white, cooked, boiled, drained, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mushrooms, white, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 82% more |
| Protein | 2.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 5.29 g ★ | 0 g | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.2 g ★ | 0 g | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.34 g | 0 g ★ | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Sodium | 238 mg | 90 mg ★ | Mushrooms, white, cooked, boiled, drained, with salt has 164% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 1.74 mg ★ | 0.45 mg | Mushrooms, white, cooked, boiled, drained, with salt has 287% more |
| Vitamin C | 4 mg ★ | 0 mg | Mushrooms, white, cooked, boiled, drained, with salt has 0% more |
| Potassium | 356 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.