Mushrooms, white, microwaved vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mushrooms, white, microwaved | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 3.91 g ★ | 2.38 g | Mushrooms, white, microwaved has 64% more |
| Carbs | 6.04 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Fat | 0.46 g | 0.41 g ★ | Mushrooms, white, microwaved has 12% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 17 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 488 mg ★ | 293 mg | Mushrooms, white, microwaved has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.