Mushrooms, white, microwaved Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushrooms, white, microwaved is high in Phosphorus and Potassium; a good source of Magnesium, Sodium, and Selenium.

Vegetables and Vegetable Products
35kcal
Calories
3.9g
Protein
6g
Carbs
0.5g
Fat
2.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.3%
Magnesium
14%
Phosphorus
127%
Potassium
488%
Sodium
17%
Zinc
0.7%
Copper
0.4%
Manganese
0.1%
Selenium
18%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).