Mushrooms, white, microwaved vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mushrooms, white, microwaved
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mushrooms, white, microwaved | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 3.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 6.04 g ★ | 0 g | Mushrooms, white, microwaved has 0% more |
| Fat | 0.46 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, white, microwaved has 0% more |
| Sodium | 17 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.33 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Potassium | 488 mg ★ | 256 mg | Mushrooms, white, microwaved has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.