Mushrooms, white, microwaved vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mushrooms, white, microwaved | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 3.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 6.04 g ★ | 0.72 g | Mushrooms, white, microwaved has 739% more |
| Fat | 0.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, white, microwaved has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 17 mg ★ | 142 mg | Egg, whole, raw, fresh has 88% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 488 mg ★ | 138 mg | Mushrooms, white, microwaved has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.