Mushrooms, white, microwaved vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, white, microwaved
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mushrooms, white, microwaved | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 77% more |
| Protein | 3.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 6.04 g ★ | 0 g | Mushrooms, white, microwaved has 0% more |
| Fat | 0.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.5 g ★ | 0 g | Mushrooms, white, microwaved has 0% more |
| Sodium | 17 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 81% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 0.33 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Potassium | 488 mg ★ | 439 mg | Mushrooms, white, microwaved has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.