Mushrooms, white, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mushrooms, white, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mushrooms, white, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 3.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 3.26 g ★ | 0 g | Mushrooms, white, raw has 0% more |
| Fat | 0.34 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 1 g ★ | 0 g | Mushrooms, white, raw has 0% more |
| Sugar | 1.98 g | 0 g ★ | Mushrooms, white, raw has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 3 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Iron | 0.5 mg ★ | 0.45 mg | Mushrooms, white, raw has 11% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Mushrooms, white, raw has 0% more |
| Potassium | 318 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.