Mushrooms, white, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mushrooms, white, raw is high in Phosphorus and Potassium.

Vegetables and Vegetable Products
22kcal
Calories
3.1g
Protein
3.3g
Carbs
0.3g
Fat
1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
3%
Iron
0.5%
Magnesium
9%
Phosphorus
86%
Potassium
318%
Sodium
5%
Zinc
0.5%
Copper
0.3%
Manganese
0%
Selenium
9.3%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mushrooms, white, raw

🥦

Egg Casserole

VegetarianDairy
436 kcal 7.8g protein
🍗

Pasta Chicken Salad(268 Calories Per Serving)

ChickenDairy
867 kcal 16.4g protein
🥦

Zucchini-Artichoke Continental

VegetarianDairy
209 kcal 8.8g protein
🐟

Baked Salmon Loaf

SeafoodDairy
729 kcal 38.1g protein
🥓

Pork Chop Dinner

Pork
408 kcal 6.2g protein
🥦

Spinach Cheese Casserole

VegetarianDairy
435 kcal 13g protein
🥩

Micro-Mushrooms

BeefDairy
834 kcal 21.2g protein
🍗

Chicken Inspiration

ChickenDairy
2351 kcal 145.6g protein
🥗

Marinated Fresh Mushrooms

VeganVegetarian
127 kcal 13.5g protein
🥓

Layered Zucchini Casserole

PorkDairy
595 kcal 28.9g protein
🐟

Shrimp And Crab Casserole

SeafoodDairy
811 kcal 29.1g protein
🥩

Steak Diane

Beef
1089 kcal 6.7g protein
Explore more Vegetables and Vegetable Products nutrition →