Mushrooms, white, stir-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Mushrooms, white, stir-fried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mushrooms, white, stir-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 82% more |
| Protein | 3.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 4.04 g ★ | 0.72 g | Mushrooms, white, stir-fried has 461% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 1.8 g ★ | 0 g | Mushrooms, white, stir-fried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 396 mg ★ | 138 mg | Mushrooms, white, stir-fried has 187% more |
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Compare whole food groups for a cleaner, averaged breakdown.