Mustard, prepared, yellow vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mustard, prepared, yellow
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mustard, prepared, yellow | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Mustard, prepared, yellow has 71% more |
| Protein | 3.74 g ★ | 2.38 g | Mustard, prepared, yellow has 57% more |
| Carbs | 5.83 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Fat | 3.34 g | 0.41 g ★ | Mustard, prepared, yellow has 715% more |
| Fiber | 4 g ★ | 3.3 g | Mustard, prepared, yellow has 21% more |
| Sugar | 0.92 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Sodium | 1104 mg | 262 mg ★ | Mustard, prepared, yellow has 321% more |
| Calcium | 63 mg ★ | 40 mg | Mustard, prepared, yellow has 58% more |
| Iron | 1.61 mg ★ | 0.67 mg | Mustard, prepared, yellow has 140% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.