Mustard vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mustard
Calories
60kcal
Protein
3.7g
Fat
3.3g
Carbs
5.8g ↑
Fiber
4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard | Beef Ground | Higher |
|---|---|---|---|
| Calories | 60kcal | 221kcal | Beef Ground |
| Protein | 3.7g | 24.6g | Beef Ground |
| Fat | 3.3g | 12.9g | Beef Ground |
| Carbs | 5.8g | 0g | Mustard |
| Fiber | 4g | 0g | Mustard |
| Sodium | 1104mg | 74mg | Mustard |
| Calcium | 63mg | 18mg | Mustard |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0.3mg | 0mg | Mustard |
| Potassium | 152mg | 333mg | Beef Ground |