Mustard vs Bananas
Nutrition comparison — average per 100g across all varieties
Mustard
Calories
60kcal
Protein
3.7g ↑
Fat
3.3g ↑
Carbs
5.8g
Fiber
4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard | Bananas | Higher |
|---|---|---|---|
| Calories | 60kcal | 218kcal | Bananas |
| Protein | 3.7g | 2.5g | Mustard |
| Fat | 3.3g | 1.1g | Mustard |
| Carbs | 5.8g | 55.6g | Bananas |
| Fiber | 4g | 6.3g | Bananas |
| Sodium | 1104mg | 2mg | Mustard |
| Calcium | 63mg | 14mg | Mustard |
| Iron | 1.6mg | 0.7mg | Mustard |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 152mg | 925mg | Bananas |