Mustard vs Egg
Nutrition comparison — average per 100g across all varieties
Mustard
Calories
60kcal
Protein
3.7g
Fat
3.3g
Carbs
5.8g ↑
Fiber
4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard | Egg | Higher |
|---|---|---|---|
| Calories | 60kcal | 263kcal | Egg |
| Protein | 3.7g | 27.3g | Egg |
| Fat | 3.3g | 15.3g | Egg |
| Carbs | 5.8g | 2.2g | Mustard |
| Fiber | 4g | 0g | Mustard |
| Sodium | 1104mg | 624mg | Mustard |
| Calcium | 63mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 0.3mg | 0mg | Mustard |
| Potassium | 152mg | 321mg | Egg |