Mustard vs Avocados
Nutrition comparison — average per 100g across all varieties
Mustard
Calories
60kcal
Protein
3.7g ↑
Fat
3.3g
Carbs
5.8g
Fiber
4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard | Avocados | Higher |
|---|---|---|---|
| Calories | 60kcal | 149kcal | Avocados |
| Protein | 3.7g | 2.1g | Mustard |
| Fat | 3.3g | 13.4g | Avocados |
| Carbs | 5.8g | 8.3g | Avocados |
| Fiber | 4g | 6.4g | Avocados |
| Sodium | 1104mg | 6mg | Mustard |
| Calcium | 63mg | 12mg | Mustard |
| Iron | 1.6mg | 0.4mg | Mustard |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 152mg | 448mg | Avocados |