Mustard vs Salmon
Nutrition comparison — average per 100g across all varieties
Mustard
Calories
60kcal
Protein
3.7g
Fat
3.3g
Carbs
5.8g ↑
Fiber
4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard | Salmon | Higher |
|---|---|---|---|
| Calories | 60kcal | 175kcal | Salmon |
| Protein | 3.7g | 24.9g | Salmon |
| Fat | 3.3g | 7.9g | Salmon |
| Carbs | 5.8g | 0.1g | Mustard |
| Fiber | 4g | 0g | Mustard |
| Sodium | 1104mg | 255mg | Mustard |
| Calcium | 63mg | 68mg | Salmon |
| Iron | 1.6mg | 0.9mg | Mustard |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 152mg | 422mg | Salmon |