Mustard vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mustard
Calories
60kcal
Protein
3.7g
Fat
3.3g
Carbs
5.8g
Fiber
4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 60kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 5.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1104mg | 2mg | Mustard |
| Calcium | 63mg | 54mg | Mustard |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Mustard |
| Potassium | 152mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |