Mustard vs Chicken
Nutrition comparison — average per 100g across all varieties
Mustard
Calories
60kcal
Protein
3.7g
Fat
3.3g
Carbs
5.8g ↑
Fiber
4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard | Chicken | Higher |
|---|---|---|---|
| Calories | 60kcal | 219kcal | Chicken |
| Protein | 3.7g | 23.2g | Chicken |
| Fat | 3.3g | 12.9g | Chicken |
| Carbs | 5.8g | 1.4g | Mustard |
| Fiber | 4g | 0.1g | Mustard |
| Sodium | 1104mg | 165mg | Mustard |
| Calcium | 63mg | 16mg | Mustard |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 152mg | 223mg | Chicken |