Mustard, prepared, yellow vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mustard, prepared, yellow
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mustard, prepared, yellow | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 3.74 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 5.83 g ★ | 0.72 g | Mustard, prepared, yellow has 710% more |
| Fat | 3.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 65% more |
| Fiber | 4 g ★ | 0 g | Mustard, prepared, yellow has 0% more |
| Sugar | 0.92 g | 0.37 g ★ | Mustard, prepared, yellow has 149% more |
| Sodium | 1104 mg | 142 mg ★ | Mustard, prepared, yellow has 677% more |
| Calcium | 63 mg ★ | 56 mg | Mustard, prepared, yellow has 13% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Mustard, prepared, yellow has 0% more |
| Potassium | 152 mg ★ | 138 mg | Mustard, prepared, yellow has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.