Mustard vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mustard
Calories
60kcal ↑
Protein
3.7g ↑
Fat
3.3g ↑
Carbs
5.8g ↑
Fiber
4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mustard | Broccoli | Higher |
|---|---|---|---|
| Calories | 60kcal | 29kcal | Mustard |
| Protein | 3.7g | 2.7g | Mustard |
| Fat | 3.3g | 0.3g | Mustard |
| Carbs | 5.8g | 5.5g | Mustard |
| Fiber | 4g | 2.8g | Mustard |
| Sodium | 1104mg | 73mg | Mustard |
| Calcium | 63mg | 53mg | Mustard |
| Iron | 1.6mg | 0.7mg | Mustard |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 152mg | 251mg | Broccoli |