Nabisco, Nabisco Grahams Crackers vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 424 kcal | 35 kcal ★ | Nabisco, Nabisco Grahams Crackers has 1111% more |
| Protein | 6.99 g ★ | 2.38 g | Nabisco, Nabisco Grahams Crackers has 194% more |
| Carbs | 76.2 g ★ | 7.18 g | Nabisco, Nabisco Grahams Crackers has 961% more |
| Fat | 10 g | 0.41 g ★ | Nabisco, Nabisco Grahams Crackers has 2339% more |
| Fiber | 3.4 g ★ | 3.3 g | Nabisco, Nabisco Grahams Crackers has 3% more |
| Sugar | 23 g | 1.39 g ★ | Nabisco, Nabisco Grahams Crackers has 1555% more |
| Sodium | 659 mg | 262 mg ★ | Nabisco, Nabisco Grahams Crackers has 152% more |
| Calcium | 79 mg ★ | 40 mg | Nabisco, Nabisco Grahams Crackers has 98% more |
| Iron | 4.13 mg ★ | 0.67 mg | Nabisco, Nabisco Grahams Crackers has 516% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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