Nabisco vs Egg
Nutrition comparison — average per 100g across all varieties
Nabisco
Calories
424kcal ↑
Protein
6g
Fat
14g
Carbs
71g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nabisco | Egg | Higher |
|---|---|---|---|
| Calories | 424kcal | 263kcal | Nabisco |
| Protein | 6g | 27.3g | Egg |
| Fat | 14g | 15.3g | Egg |
| Carbs | 71g | 2.2g | Nabisco |
| Fiber | 2.6g | 0g | Nabisco |
| Sodium | 561mg | 624mg | Egg |
| Calcium | 72mg | 94mg | Egg |
| Iron | 4.1mg | 2.7mg | Nabisco |
| Vitamin C | 0.1mg | 0mg | Nabisco |
| Potassium | 150mg | 321mg | Egg |