Nabisco vs Bananas
Nutrition comparison — average per 100g across all varieties
Nabisco
Calories
424kcal ↑
Protein
6g ↑
Fat
14g ↑
Carbs
71g ↑
Fiber
2.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nabisco | Bananas | Higher |
|---|---|---|---|
| Calories | 424kcal | 218kcal | Nabisco |
| Protein | 6g | 2.5g | Nabisco |
| Fat | 14g | 1.1g | Nabisco |
| Carbs | 71g | 55.6g | Nabisco |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 561mg | 2mg | Nabisco |
| Calcium | 72mg | 14mg | Nabisco |
| Iron | 4.1mg | 0.7mg | Nabisco |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 150mg | 925mg | Bananas |