Nabisco vs Avocados
Nutrition comparison — average per 100g across all varieties
Nabisco
Calories
424kcal ↑
Protein
6g ↑
Fat
14g ↑
Carbs
71g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nabisco | Avocados | Higher |
|---|---|---|---|
| Calories | 424kcal | 149kcal | Nabisco |
| Protein | 6g | 2.1g | Nabisco |
| Fat | 14g | 13.4g | Nabisco |
| Carbs | 71g | 8.3g | Nabisco |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 561mg | 6mg | Nabisco |
| Calcium | 72mg | 12mg | Nabisco |
| Iron | 4.1mg | 0.4mg | Nabisco |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 150mg | 448mg | Avocados |