Nabisco vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Nabisco
Calories
424kcal ↑
Protein
6g
Fat
14g ↑
Carbs
71g ↑
Fiber
2.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nabisco | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 424kcal | 389kcal | Nabisco |
| Protein | 6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14g | 6.9g | Nabisco |
| Carbs | 71g | 66.3g | Nabisco |
| Fiber | 2.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 561mg | 2mg | Nabisco |
| Calcium | 72mg | 54mg | Nabisco |
| Iron | 4.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Nabisco |
| Potassium | 150mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |