Nabisco vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Nabisco
Calories
424kcal ↑
Protein
6g
Fat
14g ↑
Carbs
71g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Nabisco | Beef Ground | Higher |
|---|---|---|---|
| Calories | 424kcal | 221kcal | Nabisco |
| Protein | 6g | 24.6g | Beef Ground |
| Fat | 14g | 12.9g | Nabisco |
| Carbs | 71g | 0g | Nabisco |
| Fiber | 2.6g | 0g | Nabisco |
| Sodium | 561mg | 74mg | Nabisco |
| Calcium | 72mg | 18mg | Nabisco |
| Iron | 4.1mg | 2.6mg | Nabisco |
| Vitamin C | 0.1mg | 0mg | Nabisco |
| Potassium | 150mg | 333mg | Beef Ground |