Nabisco, Nabisco Grahams Crackers vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 424 kcal | 165 kcal ★ | Nabisco, Nabisco Grahams Crackers has 157% more |
| Protein | 6.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 76.2 g ★ | 0 g | Nabisco, Nabisco Grahams Crackers has 0% more |
| Fat | 10 g | 3.57 g ★ | Nabisco, Nabisco Grahams Crackers has 180% more |
| Fiber | 3.4 g ★ | 0 g | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sugar | 23 g | 0 g ★ | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sodium | 659 mg | 74 mg ★ | Nabisco, Nabisco Grahams Crackers has 791% more |
| Calcium | 79 mg ★ | 15 mg | Nabisco, Nabisco Grahams Crackers has 427% more |
| Iron | 4.13 mg ★ | 1.04 mg | Nabisco, Nabisco Grahams Crackers has 297% more |
| Potassium | 177 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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