Nabisco vs Broccoli
Nutrition comparison — average per 100g across all varieties
Nabisco
Calories
424kcal ↑
Protein
6g ↑
Fat
14g ↑
Carbs
71g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Nabisco | Broccoli | Higher |
|---|---|---|---|
| Calories | 424kcal | 29kcal | Nabisco |
| Protein | 6g | 2.7g | Nabisco |
| Fat | 14g | 0.3g | Nabisco |
| Carbs | 71g | 5.5g | Nabisco |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 561mg | 73mg | Nabisco |
| Calcium | 72mg | 53mg | Nabisco |
| Iron | 4.1mg | 0.7mg | Nabisco |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 150mg | 251mg | Broccoli |