Nabisco, Nabisco Grahams Crackers vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nabisco, Nabisco Grahams Crackers
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Nabisco, Nabisco Grahams Crackers | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 424 kcal | 143 kcal ★ | Nabisco, Nabisco Grahams Crackers has 197% more |
| Protein | 6.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 76.2 g ★ | 0.72 g | Nabisco, Nabisco Grahams Crackers has 10483% more |
| Fat | 10 g | 9.51 g ★ | Nabisco, Nabisco Grahams Crackers has 5% more |
| Fiber | 3.4 g ★ | 0 g | Nabisco, Nabisco Grahams Crackers has 0% more |
| Sugar | 23 g | 0.37 g ★ | Nabisco, Nabisco Grahams Crackers has 6116% more |
| Sodium | 659 mg | 142 mg ★ | Nabisco, Nabisco Grahams Crackers has 364% more |
| Calcium | 79 mg ★ | 56 mg | Nabisco, Nabisco Grahams Crackers has 41% more |
| Iron | 4.13 mg ★ | 1.75 mg | Nabisco, Nabisco Grahams Crackers has 136% more |
| Potassium | 177 mg ★ | 138 mg | Nabisco, Nabisco Grahams Crackers has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.