Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 35 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 1260% more |
| Protein | 4.78 g ★ | 2.38 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 101% more |
| Carbs | 70.23 g ★ | 7.18 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 878% more |
| Fat | 21.5 g | 0.41 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 5144% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 36 g | 1.39 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 2490% more |
| Sodium | 528 mg | 262 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 102% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 4.9 mg ★ | 0.67 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 631% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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