Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 476 kcal | 143 kcal ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 233% more |
| Protein | 4.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 70.23 g ★ | 0.72 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 9654% more |
| Fat | 21.5 g | 9.51 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 126% more |
| Fiber | 3.2 g ★ | 0 g | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 0% more |
| Sugar | 36 g | 0.37 g ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 9630% more |
| Sodium | 528 mg | 142 mg ★ | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 272% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 4.9 mg ★ | 1.75 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 180% more |
| Potassium | 194 mg ★ | 138 mg | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.