Nance, canned, syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nance, canned, syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 0.56 g | 2 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Carbs | 22.79 g ★ | 8.53 g | Nance, canned, syrup, drained has 167% more |
| Fat | 1.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 7 g ★ | 6.7 g | Nance, canned, syrup, drained has 4% more |
| Sugar | 15.66 g | 0.66 g ★ | Nance, canned, syrup, drained has 2273% more |
| Sodium | 8 mg | 7 mg ★ | Nance, canned, syrup, drained has 14% more |
| Calcium | 42 mg ★ | 12 mg | Nance, canned, syrup, drained has 250% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 10.8 mg ★ | 10 mg | Nance, canned, syrup, drained has 8% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.