Nance, canned, syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Nance, canned, syrup, drained
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Nance, canned, syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Nance, canned, syrup, drained has 7% more |
| Protein | 0.56 g | 1.09 g ★ | Bananas, raw has 49% more |
| Carbs | 22.79 g | 22.84 g ★ | Bananas, raw has 0% more |
| Fat | 1.28 g | 0.33 g ★ | Nance, canned, syrup, drained has 288% more |
| Fiber | 7 g ★ | 2.6 g | Nance, canned, syrup, drained has 169% more |
| Sugar | 15.66 g | 12.23 g ★ | Nance, canned, syrup, drained has 28% more |
| Sodium | 8 mg | 1 mg ★ | Nance, canned, syrup, drained has 700% more |
| Calcium | 42 mg ★ | 5 mg | Nance, canned, syrup, drained has 740% more |
| Iron | 0.37 mg ★ | 0.26 mg | Nance, canned, syrup, drained has 42% more |
| Vitamin C | 10.8 mg ★ | 8.7 mg | Nance, canned, syrup, drained has 24% more |
| Potassium | 194 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.